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A giraffe on open plains

The Tharaka (Atharaka)

Millet farmers, beekeepers and herbalists of the semi-arid lowlands east of Mount Kenya.

Homeland

The Tharaka, who call themselves Atharaka, live in the semi-arid lowlands east of Mount Kenya along the upper Tana River, in Tharaka-Nithi County. The 2019 census counted 220,015 Tharaka.

Language

Kĩtharaka is a Central Bantu language close to the Tigania dialect of Meru and to Kamba. The Tharaka are often listed as one of the nine Meru sections, but the census counts them separately, and scholars dispute whether they are a section or a separate people.

Hikers at the Point Lenana summit sign on Mount Kenya at dawn
Tharaka-Nithi County.

Culture

The Tharaka kept the office of the Mũgwe, a hereditary ritual leader, longest of all: of the Meru sections that once had one, theirs was the last still serving. They are known for millet farming, beekeeping and goat herding, and they have a regional reputation for herbal medicine.

Today

Like most Kenyans today, many Tharaka are Christian and speak Swahili and English alongside Kĩtharaka.

Sources

From The Peoples of Kenya: An Ethnographic Reference (Kenya Experience, November 2026), a synthesis of published sources. Practices described as traditional are historical baselines; today most Kenyans are Christian or Muslim, live in or near towns and speak Swahili and English. Spot something to correct? Write to kibetck@kenyaexperience.org.

Common questions

Where do the Tharaka live?

In the semi-arid lowlands east of Mount Kenya along the upper Tana River, in Tharaka-Nithi County.

Are the Tharaka part of the Meru?

They are often listed as one of the nine Meru sections, but the census counts them separately and scholars dispute whether they are a section or a separate people.

What language do the Tharaka speak?

Kĩtharaka, close to the Tigania dialect of Meru and to Kamba.

How do you greet someone in Tharaka?

Say "Mũũga", the greeting shared with the Meru. The reply is "Mũũga mũno".

Umoja

Umoja means unity.

More than forty peoples, one Kenya

Kenya's many communities, languages and traditions are one of its great strengths, and the reason no two days of a Kenya trip feel the same. Meet them through hosts, guides and neighbors on a trip planned by Kenyans.

Related peoples

All of Kenya's peoples