KENYA EXPERIENCE
Plan your trip
Runners training on the red roads of Iten

Discover Kenyaa road from Nairobi

MabingwaThe North Rift

Champions, escarpments and the Jade Sea.

Stops
8
Road
1,075 km
Price
On request
Leaving Nairobi
Distance 0 kmAltitude 1,795 mAfternoon 21°C

Karibu

Welcome. We leave from Nairobi.

The North Rift runs from the Jade Sea of Lake Turkana, the cradle of humankind, to the high-altitude training grounds where Kenya's champion runners are made. Expect flamingo lakes, dramatic escarpments, the Samburu "Special Five" and Kenya's maize and wheat breadbasket.

Scroll, and the road draws itself.

Stop 1 of 8

Shanga

beads

Samburu

Samburu protects northern Kenya's "Special Five" and runs Africa's first community-owned elephant sanctuary.

Capital
Maralal
Altitude
1,960 m
People
310k
Best time
Jun to Oct

Stop for

  • Samburu National Reserve
  • Reteti Elephant Sanctuary
  • Mount Ololokwe
  • Malasso escarpment
  • Kenyatta House, Maralal
  • Maralal Wildlife Sanctuary
Full Samburu guide

Next: 165 km to Baringo

Stop 2 of 8

Chemchemi

hot spring

Baringo

Lake Bogoria is part of the UNESCO-listed Kenya Lake System and hosts vast flamingo flocks.

Capital
Kabarnet
Altitude
1,900 m
People
667k
Best time
Jul to Nov

Stop for

  • Lake Bogoria National Reserve
  • Lake Baringo
  • Kabarnet Museum
  • Kipsaraman Community Museum
  • Ruko Wildlife Conservancy
  • Lake Kamnarok National Reserve
Full Baringo guide

Next: 40 km to Elgeyo-Marakwet

Stop 3 of 8

Kimbia

run

Elgeyo-Marakwet

Iten holds a World Athletics Heritage Plaque as a global training base.

Capital
Iten
Altitude
2,400 m
People
454k
Best time
The highlands

Stop for

  • Iten, "Home of Champions"
  • Kerio Valley and Elgeyo Escarpment
  • Rimoi National Reserve
  • Torok Falls
  • Marakwet furrows
  • Chebara Dam
Full Elgeyo-Marakwet guide

Next: 40 km to Uasin Gishu

Stop 4 of 8

Mabingwa

champions

Uasin Gishu

Eldoret is famed worldwide as the "Home of Champions" for distance running.

Capital
Eldoret
Altitude
2,100 m
People
1.2M
Best time
Cool and pleas

Stop for

  • Kipchoge Keino Stadium
  • Sergoit Hill
  • Kesses Dam
  • Sirikwa Holes, Moiben
  • Eldoret Arboretum and River Sosiani Park
  • Chebororwa Conservancy
Full Uasin Gishu guide

Next: 50 km to Nandi

Stop 5 of 8

Mashujaa

heroes

Nandi

Nandi has produced legends such as Kipchoge Keino, Eliud Kipchoge, Henry Rono and Bernard Lagat.

Capital
Kapsabet
Altitude
2,000 m
People
886k
Best time
Mild all year

Stop for

  • Nandi Hills tea estates
  • Koitalel arap Samoei Museum and Mausoleum
  • Chepkiit Waterfall
  • Kingwal Swamp
  • Nandi Rock
  • Kobujoi Forest
Full Nandi guide

Next: 120 km to Trans-Nzoia

Stop 6 of 8

Mahindi

maize

Trans-Nzoia

Its huge maize harvests make it "Kenya's breadbasket".

Capital
Kitale
Altitude
1,900 m
People
990k
Best time
Dec to Mar

Stop for

  • Saiwa Swamp National Park
  • Mount Elgon National Park
  • Kitum Cave
  • Koitoboss Peak
  • Endebess Bluff
  • Kitale Museum
Full Trans-Nzoia guide

Next: 35 km to West Pokot

Stop 7 of 8

Uhuru

freedom

West Pokot

Kapenguria is where Jomo Kenyatta and fellow nationalists were tried and held.

Capital
Kapenguria
Altitude
2,000 m
People
621k
Best time
Aim for the dr

Stop for

  • Kapenguria Museum
  • Mount Mtelo (Sekerr)
  • Nasolot National Reserve
  • Turkwel Dam
  • Marich Pass
  • Tartar Waterfall
Full West Pokot guide

Next: 280 km to Turkana

Stop 8 of 8

Ziwa

lake

Turkana

The Lake Turkana basin is the cradle of humankind.

Capital
Lodwar
Altitude
500 m
People
927k
Best time
Hot and dry al

Stop for

  • Lake Turkana (the Jade Sea)
  • Central Island National Park
  • Eliye Springs
  • Nariokotome and the Turkana Boy Monument
  • Ferguson's Gulf
  • Namoratunga standing stones

Tumefika

We have arrived.

8 stops. 1,075 km.

One road of eight. The next ones leave from where this one ended.

Price on request

The price for the North Rift journey is being confirmed. Ask us.

Next roads out