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Kirinyaga County, Kenya

Mchele

Mchele means rice.

Kirinyaga County

The county grows much of Kenya's rice and guards the southern forests of Mount Kenya, a mountain sacred to the Kikuyu.

Capital
Kerugoya
People
610k
Area
1,478 km²
Altitude
1,500 m

Kirinyaga runs from the summit of Mount Kenya down to the warm Mwea plains. Its name is the Kikuyu name for the mountain. Snowmelt rivers cross it, with around two dozen waterfalls.

Why it matters

The county grows much of Kenya's rice and guards the southern forests of Mount Kenya, a mountain sacred to the Kikuyu.

The economy

The Mwea Irrigation Scheme makes Kirinyaga Kenya's rice basket. Coffee, tea, macadamia and horticulture grow on the cooler slopes.

Must-see in Kirinyaga

  • Mount Kenya via the Kamweti Route

    A quiet southern route onto the mountain.

  • Castle Forest Lodge

    A 1910 stone house in the forest, with walks, birding and trout fishing.

  • Ndaraca ya Ngai (God's Bridge)

    A natural rock arch over the Nyamindi River, once a Mau Mau hideout.

  • Mwea rice paddies

    Wide green paddies fed by the Thiba River.

  • Sagana River

    Central Kenya's whitewater rafting hub, with bungee jumping nearby.

  • Kathiri Falls

    A riverside spot for swimming, picnics and camping.

  • Thingira Cultural Village

    Thatched huts recreating pre-colonial Mount Kenya life.

Parks and wildlife in Kirinyaga

Peoples of Kirinyaga

Communities with a historic home in Kirinyaga. Today people from every part of Kenya live and work here.

Music, food and culture

Bars play mugithi and Kikuyu benga, and Thingira serves traditional mukimo and muthokoi. Local Mwea rice is a must.

Best time to go

January to March and July to October for mountain treks and rafting.

Kirinyaga and its neighbours. Tap a county or a place to read about it.

Sagana RiverMwea rice paddies

Hover a county or a dot. Click to open it. Locations are approximate.

Your questions

When is the best time to visit Kirinyaga?

January to March and July to October for mountain treks and rafting.

What is Kirinyaga County known for?

The county grows much of Kenya's rice and guards the southern forests of Mount Kenya, a mountain sacred to the Kikuyu.

Where is Kirinyaga and what is its capital?

Kirinyaga runs from the summit of Mount Kenya down to the warm Mwea plains. Its name is the Kikuyu name for the mountain. Snowmelt rivers cross it, with around two dozen waterfalls. The county capital is Kerugoya (county offices at Kutus), and the 2019 census counted 610,411 people across about 1,478 square kilometres.

A giraffe and acacia tree silhouetted against a Kenyan sunset

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